Public Speaking Videos

Currently Watching: Enamait video compilations

Triple Clap Pushups - RossTraining.com Posted by: rossenamait Video duration: 13 seconds Global video hits: 401174 Full article at: http://www.rosstr aining.com/articles/ videocliplogic.html< br /> 2005 - Coach Ross Enamait demonstrates one exercise that corresponds with the link from above. Related: athlete, boxing, combat, enamait, exercise, explosive, mma, plyometric, power, pushup, ross, training

	"Scriptless Training" by Ross Enamait Posted by: babbis13 Video duration: 315 seconds Global video hits: 11534 Got his;"Full Throttle Conditioning" a couple of days ago. Had to test one of the samples..As always..Good stuff! Related: bagwork, boxing, fullthrottleconditioning, mma, rosstraining

	Budget Training - RossTraining.com Posted by: rossenamait Video duration: 276 seconds Global video hits: 489671 Full article at: http://www.rosstr aining.com/articles/ budget.html 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: athlete, boxing, combat, enamait, exercise, explosive, mma, out, power, ross, strength, working

The Homemade Wheel - RossTraining.com Posted by: rossenamait Video duration: 250 seconds Global video hits: 126893 Full article at: http://www.rosstr aining.com/articles/ wheel.html 2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with pictures) is provided at the link above. Related: abs, arm, core, enamait, one, rollouts, ross, rossboxing, rosstraining, strength, wheel

	Hardcore Training - RossTraining.com Posted by: rossenamait Video duration: 210 seconds Global video hits: 929958 Full article at: http://www.rosstr aining.com/articles/ hardcore.html 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: athlete, boxing, combat, enamait, exercise, explosive, mma, plyometric, power, ross, strength, training

Jump Rope Training II - RossTraining.com Posted by: rossenamait Video duration: 172 seconds Global video hits: 356267 Full article at: http://www.rosstr aining.com/articles/ jumprope2.htm 2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the link above. Related: agility, conditioning, enamait, foot, jump, rope, ross, rossboxing, rosstraining, speed

The Home Gym - RossTraining.com Posted by: rossenamait Video duration: 152 seconds Global video hits: 187406 Full article at: http://www.rosstr aining.com/articles/ thehomegym.html 2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: athlete, bodyweight, boxing, combat, enamait, exercise, explosive, mma, plyometric, power, ross, strength, training

Low-Tech/High-Effect - RossTraining.com Posted by: rossenamait Video duration: 122 seconds Global video hits: 224349 Full article at: http://www.rosstr aining.com/articles/ lowtechhigheffect.ht ml 2004 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: athlete, boxing, combat, enamait, exercise, explosive, mma, plyometric, power, ross, strength, training

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