Public Speaking Videos

Currently Watching: Latest videos by rossenamait

	Budget Training - RossTraining.com Posted by: rossenamait Video duration: 276 seconds Full article at: http://www.rosstr aining.com/articles/ budget.html 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: athlete, boxing, combat, enamait, exercise, explosive, mma, out, power, ross, strength, working

The Homemade Wheel - RossTraining.com Posted by: rossenamait Video duration: 250 seconds Full article at: http://www.rosstr aining.com/articles/ wheel.html 2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with pictures) is provided at the link above. Related: abs, arm, core, enamait, one, rollouts, ross, rossboxing, rosstraining, strength, wheel

	Hardcore Training - RossTraining.com Posted by: rossenamait Video duration: 210 seconds Full article at: http://www.rosstr aining.com/articles/ hardcore.html 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: athlete, boxing, combat, enamait, exercise, explosive, mma, plyometric, power, ross, strength, training

	Jump Rope Training II - RossTraining.com Posted by: rossenamait Video duration: 172 seconds Full article at: http://www.rosstr aining.com/articles/ jumprope2.htm 2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the link above. Related: agility, conditioning, enamait, foot, jump, rope, ross, rossboxing, rosstraining, speed

	The Home Gym - RossTraining.com Posted by: rossenamait Video duration: 152 seconds Full article at: http://www.rosstr aining.com/articles/ thehomegym.html 2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: athlete, bodyweight, boxing, combat, enamait, exercise, explosive, mma, plyometric, power, ross, strength, training

	Low-Tech/High-Effect - RossTraining.com Posted by: rossenamait Video duration: 122 seconds Full article at: http://www.rosstr aining.com/articles/ lowtechhigheffect.ht ml 2004 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: athlete, boxing, combat, enamait, exercise, explosive, mma, plyometric, power, ross, strength, training

	Jump Rope Training - RossTraining.com Posted by: rossenamait Video duration: 51 seconds Full article at: http://www.rossbo xing.com/thegym/theg ym26.htm 2004 - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link above. Related: agility, conditioning, enamait, foot, jump, rope, ross, rosstraining, speed

	Triple Clap Pushups - RossTraining.com Posted by: rossenamait Video duration: 13 seconds Full article at: http://www.rosstr aining.com/articles/ videocliplogic.html< br /> 2005 - Coach Ross Enamait demonstrates one exercise that corresponds with the link from above. Related: athlete, boxing, combat, enamait, exercise, explosive, mma, plyometric, power, pushup, ross, training

	Never Gymless Text - Featured on ABC News Affiliate Posted by: rossenamait Video duration: 137 seconds The Never Gymless manual was recently featured on an ABC news affiliate in Texas Related: bodyweight, enamait, exercise, gymless, never

	Video Response From a NON Deadlifter (from Rosstraining.com) Posted by: rossenamait Video duration: 117 seconds A video response to a member of my message board. Here is the story: http://rosstraini ng.com/blog/?p=190 Related: enamait, ross, rossboxing, rosstraining

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